The word Yoga means “to yoke” - in essence, unite. Through the practice of Yoga, one unites body, mind & soul.

The exercises keep one’s body young, dynamic, supple, strong & healthy.

All yoga postures combines with proper breathing, improve the circulatory, endocrinal and nervous systems. Digestion & assimilation are also stimulated as well as the elimination of toxins. The lymph system, the body’s defense mechanism, is thus far better able to prevent the onset of illness and will accelerate recovery when symptoms begin. Yoga also helps the acquisition of a graceful postures and ease of movement.

Regular practice will bring greater benefits regardless of age or condition in the form of a general sense of a well being, a feeling of serenity and optimism. In short one achieves psycho-physical balance.

At “Chash of India Ayurvedic Spa” Yoga is a way of life. Our renowned Yoga teacher will take a personal or a group therapy of Yoga for you to attain this sense of fulfillment in life.